'Cause if you don't, you're going to end up with one sore a## after your workout. You might be surprised at how many people forget to do their pre and post workout stretches, but it will do you a world of good. Not only will stretching reduce the chances of you cramping up after your workouts, but studies have shown that stretching will also help to grow the muscles. So there you have it people. Make sure you're taking the time out to give heed to this simple, and sometimes overlooked, portion of your workout session.
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