Fit And Legit Exclusive: Eric Oroc's Promo Video

Check out the promo video that I shot for male fitness model Eric Oroc.

 

Posing at Home With Robert Nastalin

Check out the awesomeness of Robert Nastalin. A very laid back and informal video, but nonetheless Nastalin is all kinds of impressive.
 

Why This German Giant Gave Up Bodybuilding

 

 

Junior Nationals Champion Christian Salcedo

 

Christian Salcedo recently took home the Heavyweight and Overall titles at the Junior National Bodybuilding, Fitness, and Figure Championships. With only two years in the competitive game thus far (according to Muscular Development) Salcedo is showing a lot of promise. Previous muscle showdowns have included the East Coast Championships in 2014 (Overall winner), the Eastern USA's (8th in Heavyweight), and the NPC Bev Francis Atlantic States in 2013 (5th in Heavyweight). See more of Salcedo after the jump.

 

Alan Valdez - Model America Champion

Fitness model Alan Valdez competes in the Model America Championships, and wows everyone.

 

Musclemania Pro Ty O Is Going For Number 2

Ty O is determined like none other to win the Muscle Mania Universe title for the second time in a row, and judging from recent photos, he's more than likely going to give other contenders a run for their money. He's switching up his training in order to prepare for the big event. "My training routine has changed from heavy weights with low volume repetitions to lighter weights with higher volume," says O. "I've also increased my cardiovascular training from twice to 4 times/week so still not too crazy, in order to retain the hard earned gains over the off season. There's not much sculpting going on right now, my focus is on bringing in a tight and very presentable physique. In order to do so, my diet consists of high protein, moderate good fats to low carbohydrates." We'll definitely be watching to see how his training will pay off.