David Fenty Has Made Me A Fan

That body is on point! Couldn't really see what his legs look like (this has been in issue in the past), but David is spectacular.

The ABS of Lazar Angelov

Interview With IFBB Pro Pablo Zayas

Muscle Monster Dalibor Hajek

If anybody fits the term muscle-monster, it's Dalibor Hajek!

Stefan Havlik Is Getting Better And Better

Every time I see Stefan, he seems to always be making a huge commotion, causing everybody to take notice. He's turning heads with that body of his, which allowed him to take home the title at the 2012 Arnold Amateur. Check it out.

So You Want Muscle? Well Then You Gotta Eat!

Contrary to popular belief, bodybuilding is more than just about throwing weights around in a gym all day. You also have to make sure that your getting the right kind of food in your system so that your fueling your muscles with the materials they need to grow. Lifting weights is only 50% of the equation, while the other 50% is making sure you eat, but eat properly.

The main thing you want to get in your system is protein, because protein is the building block of muscle gains. The more protein you get in you, the better (in fact, they say that if you're a serious bodybuilder, you should aim to eat so that you get in at least one gram of protein per pound of body weight, daily). Foods that are usually protein packed are lean and grilled chicken, lean beef, turkey, potatoes, milk, and good old protein supplements.

And along with the protein, don't forget too that you need complex carbs (whole wheat bread, rice, pasta), and healthy fats, (beens, oils, etc.).

Now that you got the basics, get out there and start eating!

Fred Smalls Guest Posing @ NPC Muscle Beach

It seems like every time I see Fred, I become more and more a fan of his. This is him guest posing at the NPC Muscle Beach Championships. One thing I liked about this is the super oiled up look he sported. Check it out after the jump.

Ray Padilla Is Like...Whoa!

Ray Padilla is bringing serious body. When you see him in action, it's no surprise that he took home a total of three titles in one competition! At the recent NPC Tri-State Championships, Ray won his middleweight class, the novice overall, and the overall titles! Check out more of Ray after the jump.

Jason Borrego Doing Preacher Curls

They look like they're about to explode!

Darron Glenn Snatches An NPC USA Title

And with a body like that, it's no wonder.

Dennis Sanders Jr. Is On The Way

Dennis Sanders is an aspiring fitness model from Texas, and is very much into bodybuilding, as you can clearly see. He has definitely peeked my interest, so I feel he has what it takes to go far. Check out more of Dennis after the jump.