One of The Hottest Abs You've Ever Seen

What a thrill.

Rasheed Oldacre Is Bringing Serious Beef

Recently at the Junior Nationals Bodybuilding Championships, an athlete emerged that really peeked my interest. He is Rasheed Oldacre, and his is a body that is truly impressive. Call me crazy, but something about him reminds me of an early version of Johnnie Jackson. Anyways, he ended up taking second place in the Super Heavyweight division behind Rudy Richards, but Rasheed still stood out to me more somehow. Rasheed's body is full and meaty; there is just a lot of it. See more of him after the jump.

Tony Ferrhira Becomes The Adela Garcia Classic Overall and Heavyweight Champ

I don't blame the judges for being smitten with this superb athlete. This is a lot of beautiful and quality, hard muscle, all wrapped up in an extremely handsome package. Check out more of this champions body after the jump.

Sean Allen - "A Lot of Meat In There"

Y'all remember this video? A lot of people keep saying that Sean has an arrogant personality. I don't know if he's arrogant, I think he just really feels good about himself, and there's nothing particularly  wrong with that. It's only a problem if it causes you to act like a d#ck, or if you use it to put others down. I happen to think that he's kind of funny actually ('cause others take sh#t way too serious).

Oh My Sh#t!! Look @ Lionel Brown!

Al Auguste's Breathtaking Form @ the Desert Muscle Classic

I saw this and I almost fell to the floor. Al Auguste has always been someone who has caught my eye, and this routine right here just gave me another reason to be a fan!

Sami Al-Haddad Puts Them To Shame @ The New York Pro 2012

When Sami told his federation that he wanted to compete at the New York Pro Championships, they looked at him like he just lost his mind. They felt that he should start small and work his way up the ranks, but Sami wanted to see where he stood with the best, and to give it his all. Now, because of his efforts, he now holds second place! Not bad for someone whom others thought wasn't even ready for this huge competition! Congrats Sami!

Posedown Final @ the FIBO Power Pro Championships

Watch out now! One of those muscles might put an eye out!

You Can Now Download All The Muscle You Want

The USAMuscle brand is doing some really big things. I admire them for their superb video artistry in filming showcasing hard muscle in such a stunning and visually enticing way that really gives fans a muscle experience like none other. 

Check out all the action at www.usamuscle.com

Cross Thompson Raises The Bar!

Being in shape definitely pays off, because when you take good care of yourself like Cross does, it shows. This dude right here is on fire right now, and I so want his career to go even higher. You can get a sample of his heat after the jump.

My Predictions For Shawn Rhoden

I seriously believe that with a little more maturity with his body, this cat can be the next Mr. Olympia. He already poses some of the most drop dead gorgeous muscular curves of almost anyone I've seen. He's like walking art, and I feel like he's only going to get better and better.

Showdown of the Abs

It's time to do a little abs competition. Click the 'see and read more' link below and vote for who you think has the best abs from the list.

Stevenson Is All Oiled Up

What an amazing hunk of man he is! With an action-figure worthy body like that, he is definitely man-toy material.

Make Fitness A Lifestyle, Not A Chore

Almost everybody I see wants to get in shape and work out, but what I also see is that a lot of people go about it in the wrong way. It seems like people want to go from zero to a hundred miles an hour in a split second, not realizing that the key is to pace yourself and ease your way into a more healthy way of life. If you've never worked out before, or hardly ever, I wouldn't recommend you jump head over heels instantly into a severe and rigorous regiment and just brutalize yourself in the gym to try and get in shape. Your more than likely to give up, or you won't be consistent, because this is too hard. Instead, what I would suggest to people is to start off small, and then gradually work your way up in your fitness levels.

Posing Master Class With Ulisses Jr. and Roger Snipes

Posing is not to be taken lightly. The ability to pose, and pose well, is crucial in the competitive bodybuilding circuit. This is because learning your body and how to present it from the best possible angles can mean the difference between winning a title, and merely placing behind. Here, Ulisses Jr., a MuscleMania World Champion, tutors Roger Snipes, the British Champion, on how to throw it down.