Baitollah Abbaspour

One of the most beautiful bodies on the muscle scene.

Mahdi Mahmoud

I saw Mahdi Mahmoud for the first time, and I had to do a double take. He is the kind of dude that makes you go, "Who the f#ck is that!?" He is a sensational bodybuilder from Kurdinstan, and man, what a beautiful man he is! See more of what I mean after the jump.

Marcus Haley Makes It Pop

Not only is Marcus Haley a kick-ass bodybuilder, but he's also a knock out performer, which is what the sport needs more of in my opinion. Watch him drop it likes it's hot in this clip, and then check out more of him after the jump.

Eduard Duque

With spiked up blonde hair, and a chiseled muscle-packed body to go along with it, Eduard Duque looks like a character out of a comic book. Maybe that's why I'm such a fan. He recently compete at the British Grand Prix and placed 13th in the 212 division. Check out more of Duque after the jump.

The Amazing Bilsen Begovic

 Now Bilsen is a sight to see! His body is impeccable, with a very impressive and well balanced symmetry in his upper body. His biceps are thick and full, and those abs are cut up.

Erik Fankhouser's Most Impressive Body Feature

Erik Fankhouser has a secret weapon. Not only does he have a beautiful torso, ripped back, pumped biceps, and thunder legs, but he also has some of the most SWOLE calves I think I've ever seen! See more of what I mean after the jump.

Alan Valdez Is Spectacular

I have been following Mr. Valdez for quite some time now, and he's just getting better and better.

Enrique Delgado Is Working That Body!

This Looks Like Fun

PJ Braun 6 Weeks Out

The Appeal of David Hoffman

David Hoffman, from Germany, has said that what inspires him is the era of bodybuilding where Arnold, Frank Zane, and Franco Columbo were on the scene. He aspires for the more classic look, and it definitely looks good on him. Check out more of his aesthetically amazing body after the jump.

Fauzi Hanst

Everybody watch out, because here comes Fauzi!

Eyeballing Pablo Zayas

He's got muscles that go 'boom-boom pow!'

Check Out This Dude From Hungary - O.M.G.

This is the kind of body that will make you hurt yourself, and I especially like the barely-there posing thong. He's oiled up like a ham too!

Check Out Tomas Mach

That's a lot of meat in there!

Aaron Medina, The Absolute Champion

VEINS and VASCULARITY

Who up in here likes freaky muscle veins!? If you do, then hop on over the jump!

Go Ahead And Help Him Out

Lazar Angelov Is SLICED

The AB-Tastic Oliver Price

It's a very nice 'pack' indeed.

Antonio Mitchell...O.M.G.

A.K.A. the "Specimen"

Robert Burneika Is A Beast

If You Can't Run, Walk, and If You Can't Walk, Then Crawl

We all have dreams and aspirations, don't we? It's those dreams that are a part of what makes life so interesting and wonderful. Whatever those dreams are, whether you want to be a huge muscle freak, if you want to lose excess pounds, or if you just want to feel good with your body, know that it is possible. There may be many setbacks and obstacles that you may have to face, but if you have a passion burning inside you to do something, know that your goal can and will be achieved, for all things are possible through Christ Jesus.

I'm going to tell you something, and this is the truth, so listen carefully. The only thing stopping you, is you. The thing you have to remember is that we are all wonderfully made by our Creator. In fact, we're made in His image. And being the amazing creation you are, you have an untold potential in you just waiting to get tapped. Get out of your own way with your negative thinking and doubt, and allow yourself to be who you were meant to be. And don't worry if you don't see a huge change right away, because sometimes, things take time. Take your journey one step at a time, little by little, and be grateful for your blessings. Remember, if you can't run, then walk, and if you can't walk, then crawl. Whatever you do, just keep moving, because as long as you are moving, you will reach your dream.

David Henry's Champion Body, and How He Rocked The Olympia and Sheru Classic

Nobody quite strikes my aesthetic eye quite like David Henry. His is a body that puts you in such a state of awe that it transcends the element of sport itself. I have always been a fan of David's, but at the recent Mr. Olympia and Sheru Classic tournaments, Henry only cemented for me why he is so excellent.

Lukas

Doing it big with them arms!

Resistance Is Not Futile

Let me ask you something: When you're in the gym, just how exactly are you lifting your weights? If you're the type of person that likes to go through your reps by lifting the dumbbell, but then letting the thing fall on its own, and then lift again, you could be missing out on some serious muscle gains. Studies show that it's better to keep a continuous state of resistance throughout your entire movement. For example, when you do a bicep curl, like the guy in the pic above is doing, explode coming up, but then slowly let the weight come back down again, before exploding back up. By letting the weight down slowly, instead of letting it drop, your working your muscles on the way up AND on the way down, thus maximizing your workout. The same is true with just about any other kind of workout, like leg presses, tricep pulldowns, chest presses, etc. The key is to push out, but then let your weight come back in slowly, so that you're resisting throughout your entire movement. Do this and see how much more muscle gains you'll get.

Hanging Out With Sergi Constance

Check out Sergi as he chills out in beautiful Palm Springs Florida, and then after the jump, see him behind the scenes at some of his photoshoots.

Phil Heath Does It Again

Can you imagine the clouds that Phil is swimming in right now, or the delirium from his excitement!? The Mr. Olympia is the biggest prize in all of bodybuilding; it's like the super bowl and the Olympics for muscle athletes. And to have captured this prize not once, but two times, and in a row, is outstanding. Phil has definitely earned his second consecutive title, although it was a CLOSE competition between him and Kai Greene. Check Phil out at the O after the jump.

Ricardo Delgada Is Making The Room Hot

What an amazing body.

Getting Oiled Up

Getting oiled up before you take the stage is serious business, and as you can see, sometimes it takes more than one set of hands too!

STRIATED!

Some of these guys on here are almost...unreal. They take what it means to be ripped to a whole new level!

Marlon John Brings Super Heavy Weight Beef

Marlon John is a big boy, for real.

Jeramy Buchanan

Nick Trigili

Nick is very handsome, with a very appealing muscular look, like a heavyweight muscle model.

David Fenty Has Made Me A Fan

That body is on point! Couldn't really see what his legs look like (this has been in issue in the past), but David is spectacular.

The ABS of Lazar Angelov

Interview With IFBB Pro Pablo Zayas

Muscle Monster Dalibor Hajek

If anybody fits the term muscle-monster, it's Dalibor Hajek!

Stefan Havlik Is Getting Better And Better

Every time I see Stefan, he seems to always be making a huge commotion, causing everybody to take notice. He's turning heads with that body of his, which allowed him to take home the title at the 2012 Arnold Amateur. Check it out.

So You Want Muscle? Well Then You Gotta Eat!

Contrary to popular belief, bodybuilding is more than just about throwing weights around in a gym all day. You also have to make sure that your getting the right kind of food in your system so that your fueling your muscles with the materials they need to grow. Lifting weights is only 50% of the equation, while the other 50% is making sure you eat, but eat properly.

The main thing you want to get in your system is protein, because protein is the building block of muscle gains. The more protein you get in you, the better (in fact, they say that if you're a serious bodybuilder, you should aim to eat so that you get in at least one gram of protein per pound of body weight, daily). Foods that are usually protein packed are lean and grilled chicken, lean beef, turkey, potatoes, milk, and good old protein supplements.

And along with the protein, don't forget too that you need complex carbs (whole wheat bread, rice, pasta), and healthy fats, (beens, oils, etc.).

Now that you got the basics, get out there and start eating!

Fred Smalls Guest Posing @ NPC Muscle Beach

It seems like every time I see Fred, I become more and more a fan of his. This is him guest posing at the NPC Muscle Beach Championships. One thing I liked about this is the super oiled up look he sported. Check it out after the jump.

Ray Padilla Is Like...Whoa!

Ray Padilla is bringing serious body. When you see him in action, it's no surprise that he took home a total of three titles in one competition! At the recent NPC Tri-State Championships, Ray won his middleweight class, the novice overall, and the overall titles! Check out more of Ray after the jump.

Jason Borrego Doing Preacher Curls

They look like they're about to explode!

Darron Glenn Snatches An NPC USA Title

And with a body like that, it's no wonder.

Dennis Sanders Jr. Is On The Way

Dennis Sanders is an aspiring fitness model from Texas, and is very much into bodybuilding, as you can clearly see. He has definitely peeked my interest, so I feel he has what it takes to go far. Check out more of Dennis after the jump.

Dennis Wolf, Two Days Before 2012 Arnold Classic

You see, this is why I'm a fan of this man. I think the only thing that may give him a little hiccup though is his calves. They're still a bit too small. What do you think?

And now, check him out in action at the Arnold below

Majorni Baker

I'm telling you, USAMuscle.com has excellent tastes in muscle. Check out this phenomenal athlete by the name of Majorni Baker.

Load 'n' Lock ABS

In my opinion, this is one of the best poses in all of bodybuilding.

Anthony Tenuta

Whoa nelly! Now that's a body! That's the thought that comes to mind when I see Anthony Tenuta. If there is anybody that I would model an action figures body after, it would be Anthony's. It doesn't surprise me that Anthony came in 1st at the NPC Junior National Bodybuilding Championships last year. I'm looking forward to seeing what he's going to do this year. See more of Anthony's champion body after the jump.

Backstage @ Mexican National Championships

Wow. That is a lot of hard muscle in one place!

Josh Bergeron's Mountains

These biceps belong to Josh Bergeron, and they are no joke!

Fred Smalls @ The Wings of Strength Pro

Fred Smalls has always been a favorite of mine, and at the recent Wings of Strength Pro, where he came in second behind Essa Obaid, he looks superb. In fact, I think this is one of the best forms I've ever seen him in. See exactly what I mean after the jump.

In Pure Awe - Pavol Jablonicky

As I have found out, Pavol Jablonicky has been in the muscle game for quite some time now, but with me just discovering him for myself not too long ago, I can tell you that my world has been flipped upside down and inside out. When I first laid eyes on this Czech bodybuilder, I nearly died!! Never before have I seen such a level and quality of muscular perfection as I've seen in Pavol. I don't understand how I didn't know about this guy sooner than this, because with a body like that, you are instantly LEGENDARY!!

Essa Obaid Snatches Title @ Wings Of Strength Pro

Essa Obaid brought awesome size, prime beef, and an amazing performance to the Wings of Strength Pro Championship. As a result, he walked away with the top prize like the champion he is. See more of his winning body after the jump.

Allen Richards Wins The NPC Colorado State

And what a well deserved win it was. This dude here has come a really long way, and I'm excited to see how much farther he will go. Check out more of Allen at the NPC after the jump.

All About ABS with Ryan Terry

The Meaty Alexey Shabunya

Alexey Shabunya is one prime muscle man who I am just crazy over. His is a body that has so much soul to it; it's thick and meaty, and just a wonderland of tantalizing muscle curves. See more of what I mean after the jump.

Try Some of These

Mr. Hitch here shows you some ab exercises that you can do that will help your stomach.

Jeff Beckham

Congratulations to Jeff Beckham. He recently took home the overall title at the NPC Team Universe competition, and it's not hard to see why. See more of Jeff after the jump.

Make It Count

Seriously, you have absolutely nothing to lose, so you may as well do this one thing for yourself and take the next step to a whole new you. It's not about a pill, it's not about a fancy weight-loss gimmick, it's not about bullsh#t. It's about you getting up and moving, doing, believing, and achieving! It's so easy to make excuses and say that you don't have the time, or this or that, but at some point, you have to make up your mind and decide what you really want. The tools to your success are right in front of you, you just have to realize the potential and put it to use.

Victor Martinez Is Getting Back On Track!

Victor Martinez Is Legendary

Milton Martinez

I got all kinds of giddy when I first saw Milton Martinez. That body just goes BAM BAM BAM and does not quit! I am curious to know what that line is in the middle of his stomach though. It kind of looks like a surgery scar. If anybody knows, let me know. In the meantime, check out more of this muscle stud after the jump.

Stimulating Performance By Sean Allen

Lo and Behold!! - Sergi Constance

I just recently became aware of this man, and he seems to be making quite an impression!

One of The Hottest Abs You've Ever Seen

What a thrill.

Rasheed Oldacre Is Bringing Serious Beef

Recently at the Junior Nationals Bodybuilding Championships, an athlete emerged that really peeked my interest. He is Rasheed Oldacre, and his is a body that is truly impressive. Call me crazy, but something about him reminds me of an early version of Johnnie Jackson. Anyways, he ended up taking second place in the Super Heavyweight division behind Rudy Richards, but Rasheed still stood out to me more somehow. Rasheed's body is full and meaty; there is just a lot of it. See more of him after the jump.

Tony Ferrhira Becomes The Adela Garcia Classic Overall and Heavyweight Champ

I don't blame the judges for being smitten with this superb athlete. This is a lot of beautiful and quality, hard muscle, all wrapped up in an extremely handsome package. Check out more of this champions body after the jump.

Sean Allen - "A Lot of Meat In There"

Y'all remember this video? A lot of people keep saying that Sean has an arrogant personality. I don't know if he's arrogant, I think he just really feels good about himself, and there's nothing particularly  wrong with that. It's only a problem if it causes you to act like a d#ck, or if you use it to put others down. I happen to think that he's kind of funny actually ('cause others take sh#t way too serious).

Oh My Sh#t!! Look @ Lionel Brown!

Al Auguste's Breathtaking Form @ the Desert Muscle Classic

I saw this and I almost fell to the floor. Al Auguste has always been someone who has caught my eye, and this routine right here just gave me another reason to be a fan!

Sami Al-Haddad Puts Them To Shame @ The New York Pro 2012

When Sami told his federation that he wanted to compete at the New York Pro Championships, they looked at him like he just lost his mind. They felt that he should start small and work his way up the ranks, but Sami wanted to see where he stood with the best, and to give it his all. Now, because of his efforts, he now holds second place! Not bad for someone whom others thought wasn't even ready for this huge competition! Congrats Sami!

Posedown Final @ the FIBO Power Pro Championships

Watch out now! One of those muscles might put an eye out!

You Can Now Download All The Muscle You Want

The USAMuscle brand is doing some really big things. I admire them for their superb video artistry in filming showcasing hard muscle in such a stunning and visually enticing way that really gives fans a muscle experience like none other. 

Check out all the action at www.usamuscle.com

Cross Thompson Raises The Bar!

Being in shape definitely pays off, because when you take good care of yourself like Cross does, it shows. This dude right here is on fire right now, and I so want his career to go even higher. You can get a sample of his heat after the jump.

My Predictions For Shawn Rhoden

I seriously believe that with a little more maturity with his body, this cat can be the next Mr. Olympia. He already poses some of the most drop dead gorgeous muscular curves of almost anyone I've seen. He's like walking art, and I feel like he's only going to get better and better.

Showdown of the Abs

It's time to do a little abs competition. Click the 'see and read more' link below and vote for who you think has the best abs from the list.

Stevenson Is All Oiled Up

What an amazing hunk of man he is! With an action-figure worthy body like that, he is definitely man-toy material.

Make Fitness A Lifestyle, Not A Chore

Almost everybody I see wants to get in shape and work out, but what I also see is that a lot of people go about it in the wrong way. It seems like people want to go from zero to a hundred miles an hour in a split second, not realizing that the key is to pace yourself and ease your way into a more healthy way of life. If you've never worked out before, or hardly ever, I wouldn't recommend you jump head over heels instantly into a severe and rigorous regiment and just brutalize yourself in the gym to try and get in shape. Your more than likely to give up, or you won't be consistent, because this is too hard. Instead, what I would suggest to people is to start off small, and then gradually work your way up in your fitness levels.

Posing Master Class With Ulisses Jr. and Roger Snipes

Posing is not to be taken lightly. The ability to pose, and pose well, is crucial in the competitive bodybuilding circuit. This is because learning your body and how to present it from the best possible angles can mean the difference between winning a title, and merely placing behind. Here, Ulisses Jr., a MuscleMania World Champion, tutors Roger Snipes, the British Champion, on how to throw it down.

David Fenty and Those...Lumps!!

Whenever I see David Fenty, he always catches and holds my attention for a bit, so I figured I may as well talk about him, and his peculiar shape.

Ahmed Hamouda

I almost don't even know where to begin in talking about the Arabian Knight known as Ahmed Hamouda. It doesn't come as any surprise that this man is a former World Champion, and is still dazzling the world with that sexaliciously fabulous wonderland of a body. And if all that weren't enough, he wins you over even more with a magnetic charm and handsomeness that just makes you giddy inside.

I Just Love Older Guys With Muscle. Check Out Randy Jackson Sr.

 There is just something about older guys with hard, hot, muscled bodies that just drives me crazy! I absolutely love it! One particular athlete representing my love affair with the seniors is Randy Jackson Sr. At first glance, you can't even tell that he is of a mature age, but he's been around the block for a while, and that body is still bangin'!

Ahmed Hamouda - Muscle Jerking!!

I just thought this was so cool.

SHOWDOWN: Dennis Wolf and Branch Warren at the 2012 Arnold Classic

Wow. It was so close at the recent Arnold Classic, with the match between Branch Warren and Dennis Wolf going at it like a pair of wild muscle machines. Warren ended up taking the title, leaving Wolf to take second. Let's try and see what the judges saw, after the jump.

Cedric McMillan Wins The 2012 New York Pro

Okay, all of you fake-ass wannabe, soggy-butt bodybuilders, take note, because Cedric McMillan just showed all of y'all how it should really be done. He has recently taken the open title at the 2012 New York Pro Championships, and by no means was it any kind of fluke. Read on and you will see why.

Sean Allen In Excellent Form

I was blown away. The man is just getting better and better.

Zambia Iron Man 2012

African bodybuilding is off the chain. The quality of bodies from this amazing continent will send you into a frenzy, just like it did for me. With the more natural looking proportions they produce, along with all the oil and glistening going on, they look like a huge collection of strippers! I mean seriously, these are some of the sexiest looking guys I've ever seen! An example of this is at the 2012 Zambia Iron Man. Check out all the testosterone!

Jason Huh

Quite a lot of people are talking about muscle powerhouse Jason Huh, and for good reason. When it comes to thick and beefy muscles that are bulging out and promising to engulf any muscle lover up, there's plenty to discuss!

The Wonderful and Amazing Lionel Brown

It's almost hard to put into words how much I adore the beef truck that is Lionel Brown. He's just a phenomenal athlete with a body and presence that never fails to mesmerize. What also tickles my fancy about Lionel is his complex personality. A lot of people say that he doesn't smile a a lot, which may be true, but when he does smile he absolutely lights up the room. My instincts tell me that he's a really sweet soul underneath the seemingly hard exterior.

ABS!!

For me, probably the most impressive and appealing body part on a man is his abs. A well defined and ripped stomach is usually what people see and notice first, above all other body areas. Abs are also one of the most important areas of the body, because it is your core. If your abs are in shape, then it gives you so much strength and balance to do so many different things.

The Muscle Poppin' Chase Ryan Jones

He's a competitive bodybuilder, personal trainer, fitness guru, and fitness model from Texas. But most of all, he is HUGE.

Sergey Shelestov Is A Russian Bull!

I can't quite put my finger on it, but there is something about Russian bodybuilders that has always gotten me excited. Russian bull Sergey Shelestov is no exception, and he is quickly becoming one of my newest favorite athletes. Let me show you why, after the jump.

The Body of 2012 - Muscle Model Winner James Alexander-Ellis

Bodybuilders In Their Offseason

For those who may not know, a bodybuilders' offseason, or mass-building stage, is basically a time when the competition season is over, and the bodybuilder is trying to put on more size and beef to his physique in order to prepare for next season. A lot of bodybuilders, however, also tend to put on a lot of fat during this time peculiarly, and as a result, when they do guest appearances and performances, they can come out with surprising appearances. Despite this trend, and as crazy as it may sound, to me some guys actually look sexy in their offseason phase. Let's take a look at some and tell me what you think.